I can never understand why people spend so much money on diet fads. The formula is simple; Eat less calories than you burn. Basically, you need to eat less or work more if you want to lose weight.
Knowing what to eat can be more complicated if you don't know too much about food. That's where this video from The Royal Institution by Giles Yeo will provide you with the knowledge you need to know what you should be eating, and why.
How We Got the Science of Weight Loss Wrong - with Giles Yeo (Click here to get his book)
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